Height and Distance: JEE Main 2022 Mathematics question

Let a vertical tower $A B$ of height $2 h$ stands on a horizontal ground. Let from a point $P$ on the ground a man can see upto height $h$ of the tower with an angle of elevation $2 \alpha$. When from $P$, he moves a distance $d$ in the direction of $\overrightarrow{A P}$, he can see the top $B$ of the tower with an angle of elevation $\alpha$. If $d=\sqrt{7} h$, then $\tan \alpha$ is equal to