Electromagnetic Induction and Alternating Currents: JEE Main 2010 Physics question

In a series $LCR$ circuit $R = 200\Omega$ and the voltage and the frequency of the main supply is $220V$ and $50$ $Hz$ respectively. On taking out the capacitance from the circuit the current lags behind the voltage by ${30^ \circ }.$ On taking out the inductor from the circuit the current leads the voltage by ${30^ \circ }.$ The power dissipated in the $LCR$ circuit is